Snoring is a no-no since it is irritating sounds during sleeping time. This is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat which cause the tissues to vibrate as you breathe.
Almost all of the people snores but for some it can be a chronic problem. Sometimes it may also indicate a serious health condition.
In addition, snoring can be a nuisance to your partner.
What are the common treatment?
Lifestyle changes, such as
- losing weight,
- avoiding alcohol close to bedtime
- sleeping on your side
What are the symptoms?
- Morning headaches
- Sore throat upon awakening
- Restless sleep
- Gasping or choking at night
- High blood pressure
- Chest pain at night
What are the causes?
- Alcohol consumption
- Your mouth anatomy
- Nasal problems
- Sleep deprivation
- Sleep position
- Having a narrow airway
If left untreated, complication may occur:
- Difficulty concentrating
- A greater risk of high blood pressure
- An increased risk of behavior problems
- An increased risk of motor vehicle accidents due to lack of sleep
- Daytime sleepiness
- Frequent frustration or anger
If you have the symptoms above, do not hesitate to consult your doctor as this may be a serious problem already. Everyone’s health is important so we have to take good care of ourselves by simply following the recommendation stated above.
Snoring can lead to frustrations and maybe may be more than just a nuisance.
When to see a doctor?
Call : +66822004040
Whatsapp : https://wa.me/66822004040